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Creative Visualization and Relaxation (CVR) is the combination of Visualization and Relaxation which helps people attain relaxed brain wave states and then focus on the issue they would like assistance with i.e. losing weight, stopping smoking, decreasing stress and/or chronic pain, accelerated learning and many others.
Visualization is the process of forming mental images and is at the core of the human ability to create, innovate and dream. Many of history‘s inventors and artists attribute their success to an exceptional ability to visualize. Thomas Edison, Nikola Tesla, Henry Ford and the great composer, Chopin all reported using creative visualization to spark their imaginations. Additionally, Albert Einstein once said that he came up with the theory of relativity by imagining what would happen if he could travel through space on the tip of a light beam.
Creative visualization can transport you out of a state of stress or fear, and into a new space of inner calm, peace and tranquility. Additionally, a natural byproduct of creative visualization occurs when the body goes loose and limp, thereby creating the relaxation response - the perfect state for learning, healing, or focusing on goals.
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