Journey Home to Your True Essence: Giving, Receiving and Taking
One day retreat in Nanoose Bay
This one-day retreat is designed to support you in coming home to your true essence with love, laughter, and joy by exploring the essential dynamics of giving, receiving and taking in your life.
Why Attend?
Giving, receiving and taking are essential for creating fulfilling relationships and a balanced life. During this retreat you will be supported to:
Find Clarity – gain clarity on your natural tendencies and blocks in these areas.
Release Emotional Weight – explore your ability to give, receive and take freely, without guilt or resentment.
Radiant Self-Confidence – learn to take what you need without guilt, fostering trust and confidence in yourself and others.
Empower Your Future – Cultivate a deeper understanding of how these dynamics shape your connection to life and love.
Who is this for?
Individuals feeling overwhelmed by giving too much or struggle with receiving and taking, looking for balance and a way to engage in these dynamics without losing their sense of self.
Couples looking to strengthen their connection by understanding and harmonizing how they give, receive and take in their relationship
Explorers of Self-Discovery who are curious about how vulnerability can transform their approach to giving, receiving, and taking
What you will experience
Body-Oriented Practices: tap into your body’s wisdom to better understand how you give, receive and take
Active Meditations: explore and release emotional blocks and patterns through guided movement and mindfulness.
Systemic Constellations Practices: gain insights into unconscious relational patterns and transform your approach to connection.
Reflection and Q&A: dedicated time to integrate your experiences, share insights, and ask questions in a supportive space.
Relational Balance: learn how to align your needs and actions to foster harmony in relationships.
Event details
Date: Sunday, March 23, 2025
Time: from 10:15 am to 5:45 pm with a one-hour lunch break.
Location: Nanoose Library Centre (2489 Nanoose Road, Nanoose Bay, BC V9P 9E7)
Cost: CAD 135 per a person
- Early Bird Price: CAD 105 per a person valid until March 4, 2025
What to Bring
- Comfortable clothing for movement and relaxation.
- Warm indoor shoes or socks.
- A cozy blanket or cover
- Yoga mat
- Lunch (a kitchen is available with a fridge, stove, kettle, and coffee urn for your use)
- A journal for personal reflections and insights.
- A willingness to explore giving, receiving, and taking with openness and curiosity.
About facilitator
Hi! I am Ekaterina and I will lead this retreat using everything I have experienced and learned in my live through my wounds and struggles, my joys and loves, and my many encounters with formidable and gifted teachers, and with many courageous seekers on the way to wholeness, authenticity and vulnerability.
As a practitioner of systemic constellations, I create a space where participants can safely explore the essential dynamics of giving, receiving, and taking. My approach integrates body-oriented practices, active meditations, and systemic constellations practices, offering a transformative journey toward deeper connection and balance in relationships.
A Trained Systemic Family/Business Constellation Facilitator.
A Certified Life/Systemic/Relationship Coach with a background in somatic and counselling approaches.
Information about my professional training is here
Frequently Asked Questions (FAQ)
Here are commonly asked questions and answers. If something isn’t clear or you’d like to know more, don’t hesitate to reach out.
Is prior experience with body-oriented practices or systemic work required?
No prior experience is necessary.
Will we need to take off our clothes during the workshop?
All practices will be done fully clothed, so there is no need to take off your clothes.
What is systemic constellation work?
Originally discovered by Bert Hellinger, systemic constellations work is aimed at finding solutions, at creating an effective and empowering internal representation that allows us to pursue our goals and desires without burdensome tension, helping us tap into our talent and let it unfold in its full beauty and strength.
It’s not about miracles. It’s about exploring, making the invisible patterns and inherited dynamics visible, and maybe shifting perspectives and opening for new solutions. It’s about our ancestors and history, about the present, and about the generations and future to come.
It’s about becoming aware of patterns and releasing life energy to flow in inspiration and maybe action.
It’s the key to unlocking the hidden potential within you, getting insights into your relationship difficulties, persistent challenges, or any areas where you feel stuck and awakening the life force.
Can we take breaks during the workshop?
Absolutely! There will be scheduled breaks to rest and process the experiences.
Will our personal information be kept confidential?
Yes, I prioritize a safe and supportive environment. All personal experiences and sharing within the retreat will remain confidential.
Can’t find your answer?
I’m just a click away. If your question isn’t addressed here, feel free to contact me for assistance: info@vitalitylink.com
Cancellation Policy
- 14 days notice is required to receive a full refund.
- The fee is not refundable with the cancellation notice less than two weeks prior to the retreat date.