Ignite Your Inner Light
through the Lens of Systemic Approach
There are lots of great words to describe your Inner Light. Some people call it their “Essence”, or “Center”. I like calling it “Your Inner Light.” Also, your “Wholeness” is a great name for it. You might even call it your “Soul” or the Holy Spirit or source energy or your higher self, depending on what your spirituality is.
When you’re not connected to your inner light, it often feels like:
- “I never have enough time”
- “Being around other people feels draining and gives me anxiety”
- “I am constantly in “figure it out” mode, never able to rest”
- “I am without an internal direction and am always asking other people what I should do”
- “I feel lonely no matter whether I’m around other people or by myself “
- “I don’t trust myself enough to take the next step to better my life”
- “ The way I used to be no longer works and I don’t see the new way. I feel stuck.”
When you are connected to your inner light, it feels like:
- You’re more present during your days which makes it feel like you have more than enough time
- There is no need to be stressed out or checked out, not matter what is happening, because you trust yourself and are excited to be alive
- You’re comfortable around other people because you trust your boundaries.
- There is nothing to “figure out” because you trust yourself even through uncertainty
- You’re deeply in touch with your internal direction and you trust it
- You feel a sense of belonging no matter whether you’re around other people or by yourself
This 5-week program is designed to help you experience less of the first list and more of the second — sound good?
This is a space to reclaim your inner light, align with your truth, and rise into the flow of your life, work, and relationships.
Program Highlights
Part 1: The Doorway to Union – Connecting Body and Spirit
We will explore the powerful threshold of birth, where body and spirit first meet the world. In this brief yet profound moment, parts of ourselves may remain incomplete, leaving gaps in our wholeness. Through Body & Spirit Constellations we will focus on strengthening this natural union that supports:
- Trust in yourself
- Trust in the world and others
- Fully claiming your place in the world
You will engage in exercises designed for all participants, along with a systemic constellation for one participant focusing on the Part 1 theme.
Part 2: Giving Up The Fight with Yourself
We will explore releasing your inner conflict and resistance to cultivate a more compassionate relationship with yourself. By letting go of the urge to “fight” perceived flaws you gain clarity on patterns that hold you back, opening a path toward self-awareness, inner freedom and alignment with your true self.
You will engage in exercises designed for all participants, along with a systemic constellation for one participant focusing on the Part 2 theme.
Part 3: Breaking Free – Getting Unstuck and Embracing Change
Are you feeling that you aren’t going anywhere, that nothing is happening? The way you used to be no longer works or feels good and the new way of being is not yet established?
Not being able to tolerate discomfort, created by change, may lead you to being stuck: not satisfied with where you are and not able to change. Your ability to handle feeling stuck has an effect upon your desired outcome.
We will explore hidden patterns that hold you back, your relationship to these patterns and how you act with regards to them. We will bring mindfulness to these patterns, discover where they came from and whether they serve you.
You will engage in exercises designed for all participants, along with a systemic constellation for one participant using representatives focusing on the Part 3 theme.
Part 4: Embracing Possibility – Entering the Unknown
We are full of “Yes, but….”: “Yes, I want to quit my job, but the job market is so bad now”, “Yes, I want a good relationship, but I still have so much work to do”, “Yes, I need a rest, but I have to finish some things first”.
“Yes, but…” is the language of stuckness. Why? Because stepping into the unknown towards wholeness is scary. One of the important tools for exploring the realm of the unknown and having a good relationship with our fear is curiosity. Synonyms for the word here include “unused potential”, “interested” and “inquiring”.
We will explore ways to unleash your curiosity and your inner light. They allow you to explore and to look deeply into the nature of things, which may be different from how they appear on the surface. Your curiosity has the capacity to convey mature wisdom and compassion.
You will engage in exercises designed for all participants, along with a systemic constellation for one participant using representatives focusing on the Part 4 theme.
Part 5: Inviting New Resources – You Are Not Alone
Each of us is capable of taking in new resources and using them to heal, change and grow. One quality of stuckness is that it blocks our resources. We get the feeling we are alone even terrified.
We will explore your ability to take resources. Even if a resource is given or awarded to you, you still have to take it. Taking resources helps guide you through steps towards your wholeness. New resources remind you that you are not alone and that your goals are meaningful.
You will engage in exercises designed for all participants, along with a systemic constellation for one participant using representatives focusing on the Part 5 theme.
With this program you will be able to:
Embrace Deeper Self-Trust and Authenticity – strengthen the connection to your true self and build a foundation of trust in yourself and in the world around you.
Release from Inner Conflict – Discover and gently let go of inner struggles while cultivating compassion and understanding toward all parts of yourself.
Find Clarity in Life’s Transitions – Identify and release outdated patterns that keep you stuck and open the path for mindful, empowered change.
Embrace the Unknown with Courage – Replace fear of the unknown with curiosity, fostering resilience and openness to new possibilities.
Connect with Supportive Resources – Learn to recognize and call in inner and outer resources, reinforcing that you’re not alone on this journey.
Achieve Greater Alignment with Your Purpose – Step into a sense of wholeness that supports your goals, strengthens your relationships and aligns with your unique path.
Three Ways to Participate in the 5-Week Program “Ignite Your Inner Light”
One-on-One
Online & In-Person on Van. Isle.
- 5 individual systemic constellation sessions of 1.5 hours each;
- Sessions and home practices focus on the program “Ignite Your Inner Light.” The first session corresponds to the Part 1, the second session to the Part 2, and so on;
- An interval between each session is 10 days;
- If you prefer to do the program in-person, write to me at info@vitalitylink.com before booking.
$565 ̶$̶6̶0̶0̶ (till the end of Dec.15th)
In a Group
Online
- 5 online group journeys, each lasting 3.5 hours:
- Jan. 19, 26, Feb 2, 9, 16
- 8:30 am-12:00 pm PST
- 5 participants;
- Mini-constellations and practices for all participants focusing on that part’s theme;
- One personal systemic constellation for each participant in a group, completed over the five weeks of the program;
- All journeys will be held via Zoom with cameras on.
$370
in a Group
In-Person on Vancouver Island
- 5 participants;
- 5 days;
- 5 group journeys, each lasting 6 hours;
- Mini-constellations and practices for all participants focusing on that part theme;
- One personal systemic constellation for each participant, completed over the five days of the program;
- Bodywork-oriented practices and meditation designed to integrate experiences;
- If you prefer to do the program in-person in a group on Vancouver Island, write to me at info@vitalitylink.com
Frequently Asked Questions
Your journey might spark some questions, and that’s okay. I’ve got you covered. Explore my FAQs to find answers to commonly asked questions. If something isn’t clear or you’d like to know more, don’t hesitate to reach out for a chat
► What kind of exercises or activities are included?
The program includes a combination of small group exercises, personal reflections, and Systemic Constellations. Each participant has the opportunity to engage in these activities, with one participant receiving an in-depth constellation work each group session.
► What is Systemic Coaching and Constellations?
Systemic Coaching and Constellations is a powerful tool for uncovering hidden patterns in your relationship with yourself, with your partner or family members, or within your business. It reveals patterns affecting couple’s challenges, and recurring personal or business obstacles. This approach helps you see the broader picture, offering clarity and releasing new energy for growth and allowing your authenticity and potential to shine through.
► Is prior experience with Systemic Constellations necessary?
No prior experience is needed. Whether you are new to this approach or familiar with systemic approach, the program is designed to be supportive for all participants.
► Is it necessary to participate all 5 weeks?
Yes, each part of the program builds on the last, creating a complete journey. Full participation ensures a meaningful and transformative experience.
► If I choose the group format, will I receive a personal constellation?
Yes, you will receive one personal constellation work within the group during this 5-week program.
A Certified Systemic Family/Business Constellation Facilitator.
A Certified Life/Systemic/Relationship Coach with a background in somatic and counselling approaches.
Information about my professional training is here
Can’t Find Your Answer?
I’m just a click away. If your question isn’t addressed here, feel free to contact me for assistance.
Cancellation Policy
One-on-One
If you need to reschedule or cancel a session, please notify me at least 48 hours in advance.
If you cancel or miss an appointment with less than 48 hours’ notice, the session will not be refundable.
Flexibility is available in case of emergencies or unforeseen circumstances.
In a Group
A full refund is available for cancellations made up to 10 days before the course start date.
After this period, cancellations are non-refundable. Please note that partial refunds are not available.